Move to exercise part one
Part one of a step by step exercise video for someone with Huntington's disease.
A range of exercise and yoga videos for people affected by Huntington's disease and carers.
Move to exercise part two
Part two of a step by step exercise video for someone with Huntington's disease.
Chair Yoga
Amanda Turner Yoga gives a comprehensive seated yoga session. In this practice, you will exercise all elements of your body - this is great as a morning workout to start the day or an evening session to prepare you for bed.
Spine and hips
Amanda Turner Yoga working on the spine and hips. This is a more dynamic practice that helps loosen the hips and exercise the spine. Wonderful for backache and sciatica.
Seated practice
Amanda Turner Yoga shares a seated practice that you can do on a chair, couch or on the floor in a cross-legged position. This is a gentle session that works the upper body, focusing on stretching and aiding the spine.
Restorative practice
Amanda Turner Yoga sharing a restorative practice to reset the body and mind. Amanda uses different tools that can be found around the house to aid you in your practice and send you into a deep sense of relaxation
