Start your New Year with a pledge to get moving for Huntington’s disease throughout the month of January.


The idea is simple; move for 31 minutes each day of the month and raise funds to support our work. You can do any activity you like as long as you move your body for 31 minutes for the 31 days in January. You can choose to do the same activity every day or you might decide to do a different one each day or even each week. 

It doesn't matter what you do, get creative and see how many ways you can #GetMoving4HD. When you sign up to participate in #HDMove you will receive a free #TeamHDA t-shirt to use during your fundraiser.

Every penny you raise will go towards our work supporting anyone affected by Huntington's disease. 


Event information

Name: #HDmove
Date: January 2025
Minimum sponsorship: £50

Sign up here


#HDMove planner

We've created a printable calendar for you to track your daily #HDMove challenges. You can download yours below.

HD move calendar

Download your January calendar


Is it accessible?

We want #HDMove to be as accessible and inclusive as possible. If you or the person you care for is less mobile, we have some great exercise workbooks created by Cardiff University that help you keep active with low impact moving and stretching. These workbooks have been developed by carers.

You can order your booklets by calling 0151 3315444 or emailing info@hda.org.uk

You can find out more about it on our physical activity page